Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

N ew year, new you! I don’t know about you, but I’m kicking off 2025 with a mission to feel my best. I’m talking about ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

David Crockett welcomes students of all ages to train in his traditional karate program through the Newport Beach Parks, ...

9. Munguia (44-2, 35 KOs) drops from No. 3 to No. 10 following his second loss in three fights (the other was to boxing's top star, Canelo Alvarez). A Surace-Munguia rematch is expected to take ...

Want to know what fights are on the horizon? Check out the boxing schedule for 2024. For a list of the current champions in all weight classes, click here. To go directly to a particular month ...

With interest in marathon running on the rise, increasingly more people are aspiring to complete the 26.2-mile distance for ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Read your sign's monthly horoscope to keep up on what the universe has in store for you or check out the Aries personality ...