It’s important to focus on consuming healthy fats, such as those found in avocados, nuts, seeds, and fish, while limiting saturated and trans fats, which can negatively impact heart health.
Roast potatoes should make you happy, says chef Heston Blumenthal, inventor of the triple-cooked chip. Here, with Adam Tooby-Desmond, head chef of the two Michelin star Dinner by Heston, which serves ...