During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

A trio from the Tyrolean provincial government warns against rockets and firecrackers at the turn of the year and appeals to ...

Stress management techniques go a long way in keeping you healthy. Introducing them into your daily routine can help protect your mental health, heart health and well-being.

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

Diet plays a crucial role in controlling bad cholesterol.

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

If you have OCD or anxiety, you may feel an increase in anxious or intrusive thoughts. “Generally, when the brain is not ...

Dr. Lori Yancura from UH Mānoa’s Department of Family and Consumer Sciences was a guest author in the Aging Matters column. In that article she focused on learning from kūpuna about how they have ...

Diego Diaz said that though he's not a doctor he will "often get a sense of when something doesn't look right." ...