Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Check out our review of Landman Season 1 Episode 8 as we discuss Rebecca's inhumanity, Ariana and Cooper's plight and more!

Bad habits can be likened to uninvited guests that linger long after their welcome, subtly interfering with our goals and ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

"We have to think about trauma-informed practices as preventative measures," said Dr. Allisyn Swift, executive director of ...

Justin Bieber shares a heartfelt message about faith as Diddy faces serious legal troubles. Justin shared a brief message ...

The instructor responsible for getting David Beckham into yoga knows a thing or two about dieting as well and has shared ...

At the lowest point, he rushed for just 24 yards on 10 carries last weekend against the Eagles. It was the fourth time this season he failed to reach three yards per carry in a game, a career-high for ...

At the risk of sounding cliché, it is clear that my New Year’s resolution will be to live a healthier life starting next year.