Strike: The Ink Black Heart has been hit with a wave of complaints as viewers of the BBC series say they were left ...

This week on the Health Hub, Dr Alex Bartle talked about the factors that can disrupt sleep over the Christmas season - and how to move past them to get a good night's rest.

Dr Paul Wallang, consultant psychiatrist at Cardinal Clinic, has said to try eating light and having dinner three hours before bed, as heavy meals or hunger can disrupt sleep. The day will be busy ...

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The best earplugs for sleeping are those that stay in, stay comfortable and block noise — so which is best, wax, foam or silicone? This article contains affiliate links. The products or services ...

Poor sleep has been linked to greasier hair, too — our bodies produce more cortisol, the stress hormone, when we don’t get rest, including on our scalps. Bad sleep has been repeatedly been ...

Pep Guardiola has revealed how Manchester City’s crisis has left him struggling to sleep and eat as the manager ... Yes, I have bad days, I mess up a lot. Rudeness makes me nervous.

One of the most iconic female cartoon characters, Kim, is also a great friend to her peers. Elastigirl, the wife of the great Mr. Incredible, brings a unique side to superheroes. The mother of three ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...