These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up ...

In a world where hectic schedules and a plethora of food choices dominate, maintaining a balanced diet has become a daunting ...

Here are ten signs that you might not be getting the nutrition you need. One of the first indicators of inadequate nutrition ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Hyderabad: Dr G. Bhanuprakash Reddy, Scientist G and head of the biochemistry division at the National Institute of Nutrition ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

As we ring in 2025, we are highlighting these transformational stories and happy adoption moments with a float in the 136th ...

Tennessee has nearly total abortion ban and a porous safety net for mothers and young children. GOP state leaders in ...