There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

We’re starting off with an obvious one, use your Apple Watch to record a workout. Using an Apple Watch to track and record ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...

Apple Fitness Plus and Strava have unveiled a new integration aimed at providing a more comprehensive fitness experience for users of both platforms. From January 3, Apple Fitness Plus workouts will ...

The Apple Watch and Fitbit each calculated a lesser total distance than Strava, with the Charge 6's count being a full ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Find the best fitness tracker for runners, swimmers, cyclists, and anyone tracking health stats like steps, calories, and sleep ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per ...