There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...

Apple Fitness Plus and Strava have unveiled a new integration aimed at providing a more comprehensive fitness experience for users of both platforms. From January 3, Apple Fitness Plus workouts will ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Find the best fitness tracker for runners, swimmers, cyclists, and anyone tracking health stats like steps, calories, and sleep ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per ...

Awesome watch under 25 k. but one thing the watch only works with iPhone .the watch has got a bigger display compare to another smart watches.

Whether or not you set new year’s resolutions in a formal way, it’s good to have support for whatever you intend to do.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...