Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

If left unmanaged, it can lead to long-term consequences such as chronic stress and even physical health issues,” he adds. Deep breathing: Deep breathing techniques help calm the nervous system ...

Learn how PILLAR's mental health strategies can help you navigate holiday pressures and improve emotional resilience.

Short-term stress eating, such as across the holiday period, can lead to symptoms such as acid reflux and poor sleep – ...

Consistency can make a big difference, especially when it comes to taking your medication. Use stress management and ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...