Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

Sleeping with headphones or earbuds can improve sleep quality by blocking out noise, but it’s essential to keep the volume ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

You'll want a pair that fits snugly without irritation and helps cut out ambient noise so ... pitches and dulling loud music. You can also use them for sleeping at home, but only if you're ...

Arc Sleep multifunctional nightstand integrates a table lamp, wireless charger, touchscreen display, alarm clock, and ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

The ear wings on the Sleepbuds stabilize the fit for a long time, and when I wake up, normally, one earbud is still in my ear (there was one night over the past week of testing where both stayed in ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The first medication for obstructive sleep apnea has been approved by the US Food and Drug Administration (FDA). On Dec. 20, the FDA announced that the agency has approved Eli Lilly’s Zepbound ...

Chris de Vinck writes about the ringing in his ear, the sounds that comfort and the silent whisper of the passage of time ...