Discover the secrets to revitalizing your wellness routine and unlocking newfound energy. Explore proven strategies that ...

Medically reviewed by Theresa Marko, PT, DPT, MS When it's cold outside, you may question whether going for your usual run is ...

Researchers claim that aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat.

Triathlon is one of the most demanding sports, combining swimming, cycling, and running into a single event where each discipline influences the others. On a re ...

In this week's Medical Minute, we're learning more about how which types of exercise can help you live healthier.

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said after reviewing 116 studies involving nearly 7,000 overweight and obese adults.

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...