For decades, health experts have preached the benefits of regular exercise for weight loss, but how much do you really need ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

While vigorous exercise helped better weight loss, it also caused musculoskeletal symptoms like knee and ankle discomfort in ...

In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference, and body fat ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said after reviewing 116 studies involving nearly 7,000 overweight and obese adults.

In this week's Medical Minute, we're learning more about how which types of exercise can help you live healthier.

Nowadays, when outdoor exercise is burdensome due to the strong wind, there is a high interest in the aerobic exercise that ...

1 School of Sport, Health and Exercise, Loughborough University, Loughborough, United Kingdom 2 College of Sports Science, Jishou University, Jishou, China Purpose: To examine the effects of ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...