Beachcombing involves walking on sand, which requires more effort than walking on flat, solid ground. This subtle resistance strengthens your legs, core, and stabilising muscles while providing a ...

If you’re stung by a blue bottle, stay calm. Panic can exacerbate symptoms. Find a safe spot to sit and avoid walking, especially if stung on your leg or foot, as movement may spread the venom further ...

Your environment has a significant impact on your mental clarity. This process might seem overwhelming but it’s important to start small. Begin with a single drawer, your desk, one cupboard in the ...

As the year comes to a close, it’s the perfect time to declutter—not just your the cupboards in your home and the storage piling up in a corner that you actually forgot about, but your mind, ...

Heading to the beach to soak up some sun? You know I am! Packing my beach bag brings me so much joy – the right essentials can make your day by the seaside. I often fall victim to over-packing because ...

Ingredients: 1 cup coconut milk, juice of 3 limes, 2 tbsp honey, a handful of fresh mint leaves, 1/2 cup sparkling water. Blend all ingredients (except sparkling water) until smooth. Stir in sparkling ...

Start by transforming your living room into a festive wonderland. Arrange soft blankets, plump cushions, and ensure everyone has a comfortable spot. Dim the lights and set up some festive fairy lights ...

This bakery classic is fantastic for a crowd, and the sweet custard uses good old Bird’s for a nostalgic flavour.

Not every moment of the holiday needs to be magical or Instagram-worthy. Accept that there might be hiccups, meltdowns, or moments of boredom—and that’s okay. Focus on quality time over perfection.

Spread a layer of layer of mustard (or chakalaka, if you’re after something spicy) on a large wrap, add thin slices of cold gammon, sprinkle with some grated cheese, and roll tightly. Slice into ...

Burn off those extra helpings of chicken and pudding with a leisurely stroll. Explore your neighbourhood or a nearby park adorned with holiday lights and decorations. This is a wonderful way to enjoy ...

Sheet masks are infused with serums for hydration and brightening. If your skin is feeling dry, dehydrated or dull, a sheet mask is for you. Apply your chosen mask to a cleansed face, leave on for ...