Come Christmas you’ll read a lot about squeezing in extra training and planning. To offer a humorous alternative, here’s 220 columnist Martyn Brunt’s guide to coping with Christmas… Christmas is ...
Started in 1989 by a dedicated enthusiast working out of his flat, 220 Triathlon has since grown to become the magazine of record for UK triathletes of all abilities looking to improve their times and ...
Do you find your swim workouts boring? Haven’t seen much of an improvement in your speed or swim fitness recently? If so, it’s little wonder you haven’t been motivated to hit the water as often as you ...
Yes, the season is upon us. Rather than seeing Christmas as the time you have to sacrifice training, look at the ways you can maximise it instead. Getting some extra training in now could really pay ...