The researchers suggest that the polyphenols – antioxidants – that are contained in dark chocolate may be responsible for the ...

The basis of spirituality is a belief in living a meaningful life imbued with a sense of purpose. Whether it is a belief in religion, ethics, or values, spirituality allows you to find inner calm and ...

Therapy can and should be transformative – not just about helping people make needed behavioral and mindset changes, but also about self-actualization and meeting one’s goals in life. Dialectical ...

Self reflection, thinking about your accomplishments, things that happened and various memories you collected throughout the ...

There is hope on the horizon for Lupus patients. A new multi-year clinical trial has commenced, testing whether a type of ...

Take a few minutes to write a personal message and share your holiday wishes with friends, family, or even neighbors you may ...

The plane was decorated with streamers, snowflakes and flight personal went up and down the aisles with a bubble machine to ...

Comfiting is a French cooking method that covers food in fat and then cooking until tender. When you cook duck or chicken, the fat comes from the meat but when you make a garlic confit, you have to ...

Be a respectful tourist Respect the local culture and environment, stressed Lonely Planet. This means not disturbing the ...

More than sleep According to InterestingEngineering, the device is a soft, flexible and wearable headband that remains ...