Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a short time. To make those 10 minutes count, though, you will have ...

There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Fartleks’ are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

The popularity of high intensity interval training is on the rise. Doctor Dr. Alec DeCastro is here to talk about the details ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute bodyweight HIIT session is it. As part of the Women's Health Flex Challenge, ...

Competitive swimmers recommend focusing on high-intensity strokes like butterfly or freestyle for maximum calorie burn.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.