Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

To extend the tranquility of your morning yoga, craft a simple neroli-infused body spray. Combine water with five drops of ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Residents in New Albany had the chance to unwind and make new furry friends during a unique yoga session Saturday morning.Zen ...

The West Shore Family YMCA recently hosted a puppy yoga event where participants enjoyed a yoga session accompanied by ...