The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...

Back pain is not amusing ... Here are some of the Poses and Stretches For Sciatica Pain Relief that you can try safely. Tip: A relaxed mind helps when you do the pose. Image: Shutterstock Child ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Explore 7 yoga poses such as Child's Pose to relieve winter joint aches. Improve flexibility & circulation. Reduce stiffness ...

Pigeon pose may also help relieve lower back pain by stretching the muscles and tendons around the spine. It can also help ease sciatic pain by stretching the piriformis muscle. Pigeon Yoga Pose ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Probably a bit stiff and sore, from sitting down all day long, we imagine. A good back stretch and shoulder work will probably help you out, but it’s important to remember that it’s not just ...