UN's second Secretary-General Dag Hammarskjöld played a significant role in setting up the room with 12 benches. The ...

Consider taking one of our free yoga classes, which are open to all students — regardless ... fluid movement and physical functionality.” Meditation can reduce stress, improve sleep, and help focus ...

I was in my living room when I used the mat for ... After having such a wonderful meditation experience, I decided to do some yoga on the mat. The lack of padding was an immediate concern as ...

December 21, 2024, is a special day as the world comes together to celebrate the first-ever World Meditation Day. This day is all about highlighting the incredible ...