Watch this gym-lover show off her amazing strength and how she achieved it. As she ventures from pilates to bodybuilding, ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Trainor strength trains three times a week. Experts say lifting weights aids weight loss by raising your resting metabolic rate and improving insulin sensitivity. They recommend starting with ...