If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why.

One common misconception is that cardio is the most important exercise for losing weight, but both cardio and strength ...

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

If you're confused, you're not alone. So let's break down the benefit of lifting heavy weights for lower reps versus lifting light weights for higher reps — and how to decide which is the best ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Back in November 2022, Meghan Trainor shared that she had lost 60lbs (4 stone), and this week – in an appearance on the Today ...

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

Discover how Meghan Trainor lost 60 lbs through weight training and healthy living, embracing a lifestyle that promotes both ...

Trainor strength trains three times a week. Experts say lifting weights aids weight loss by raising your resting metabolic rate and improving insulin sensitivity. They recommend starting with ...