Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...
Okyeame Kwame invited Oheneba Jude to try a vegan dish he made, sparking laughs online as fans doubted a meat lover like Jude would enjoy the plant-based meal.