There are different ways to manage your cravings in a healthier manner, and one of them is called urge surfing. It has gained ...

Use self-talk to proactively be aware of your tendency to act before thinking. "Urge surf" means to visually imagine yourself acting on the urge without physically doing so. Close your eyes and ...

Another strategy is to embrace the feeling but not follow up with action, a process called "urge surfing", she said. "That is ...