Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Aleksej / Adobe Stock This month, GP Alice Fitzgibbon covers the common problem of shoulder pain.   Many people will suffer ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

Participants not only reported less pain, they also enjoyed greater ... Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for ...

If you’re planning on pressing heavy weight, properly protect your body by sandwiching three upper back, lat ... lowering your risk for shoulder pain. It’s easy to fixate on hitting a specific ...

Although there can be several origins of pain that presents itself in the front, back and/or side of ... of four muscles within the shoulder, connecting the upper arm (humerus) to the shoulder ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

A variation on this stretch can help you to release the tension in your upper back and shoulder blades ... body when you have a desk job, and neck pain is very common among office workers.

They’re connected with many other muscles and bones in your upper back, neck, and shoulder region ... go to the doctor annually because of shoulder pain. Injuries to a part of the shoulder ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...