In today’s busy world, finding some ‘me time’ can help restore your health and happiness but a new study finds some activities you do alone are more healing tha ...

The post These are the 3 types of exercise you should be doing for better mental health, study says appeared first on The Manual.

Friendships play a vital role in our lives, shaping our mental health and overall happiness. However, according to ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

Researchers from Imperial College London in the UK and the University of Graz in Austria have examined the mental health benefits of playing open-world games, which are characterized by sprawling ...