Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close grip press-ups,” says SWTC trainer Emma Obayuvana.

Squeeze your triceps and raise the dumbbells back to the starting position. Perform 10-12 reps. The close-grip dumbbell press ...

There are three heads to the tricep muscle group ... and physiology. In addition to Women's Health, she has written for Men's Health, Men's Journal, Cosmopolitan, SELF, and Weight Watchers ...

Add it to an upper body circuit, along with moves like chest press, bicep curls, and shoulder press to target a multitude of muscles. Or pair it with another triceps ... to Women's Health, she ...