Not so lovingly referred to as bat wings, the underside of the upper arm that wiggles and jiggles can really cause grief for ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

There are three heads to the tricep muscle group ... and physiology. In addition to Women's Health, she has written for Men's Health, Men's Journal, Cosmopolitan, SELF, and Weight Watchers ...

Add it to an upper body circuit, along with moves like chest press, bicep curls, and shoulder press to target a multitude of muscles. Or pair it with another triceps ... to Women's Health, she ...

We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close grip press-ups,” says SWTC trainer Emma Obayuvana.