Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close grip press-ups,” says SWTC trainer Emma Obayuvana.

Squeeze your triceps and raise the dumbbells back to the starting position. Perform 10-12 reps. The close-grip dumbbell press ...

Add it to an upper body circuit, along with moves like chest press, bicep curls, and shoulder press to target a multitude of muscles. Or pair it with another triceps ... to Women's Health, she ...