We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.