Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

"Burpees are an excellent total-body exercise that boosts your heart rate and develops ... Yeomans recommends the glute ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out ... alternate that pattern for a total of 20 minutes. The goal is to “get your heart rate up, but then pull it back ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

In today’s fast-paced world, finding time to hit the gym can be challenging. However, home workouts offer a convenient and effective solution to stay fit without the need for any equipment.

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

"Burpees are an excellent total-body exercise that boosts your heart rate ... as one of the best daily weight-loss exercises for women. This move will fire up your glutes, so get ready to feel ...