Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Strengthen and tone your body with this no equipment full body workout for women! This no equipment full body workout can be done anywhere and predominantly targets the glutes and hamstrings.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after ...