Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

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If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

These traditional exercise classes make use of resistance bands, slam balls, exercise mats and your own body weight to provide a “total body workout”. Each session, the coach will ensure at least ...

Full-body workouts allow you to train multiple muscle groups together ... Try 200+ at home workout videos from Men’s Health, ...

Credit: Getty Images If you want to move better, live longer and feel better in your body ... to four rounds in total and rest as and when you need to. Here’s your workout: ...

into a full-body workout that fires up the core. Several studies have shown that kettlebell training can improve strength and endurance, and the special weight is especially good for developing ...