20 min full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and ...

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I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

"Burpees are an excellent total-body exercise that boosts your heart rate and develops explosiveness ... Yeomans recommends ...

For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

These traditional exercise classes make use of resistance bands, slam balls, exercise mats and your own body weight to provide a “total body workout”. Each session, the coach will ensure at least ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...