Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Anxiety can be the symptom of a phobia. Someone who suffers from claustrophobia, for example, will feel anxious if they find themselves in a confined space. • Social anxiety - the fear of social ...

“Social anxiety is characterised by an intense ... Keep scrolling for our expert-backed tips. Be realistic in your invite responses, and don’t be afraid to say no to things you really don ...

Countless individuals around the world struggle with mental health challenges, which often hinder access to appropriate care ...

Social anxiety disorder is a fear of social situations ... We've run out of box sets so there's this weird disconnect." She has a few tips for people who are starting to panic about life returning ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Anxiety is a natural reaction to stress, characterized by worry, tension, and physical symptoms such as increased blood pressure.

It’s therefore important to manage anxiety and stress. These tips can help ... watch TV headlines, and check social media. Constant updates are stressful and you don’t need them.

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...