Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Anxiety can be the symptom of a phobia. Someone who suffers from claustrophobia, for example, will feel anxious if they find themselves in a confined space. • Social anxiety - the fear of social ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

See at Cnet What is social anxiety? Social anxiety is more than just being shy. It's marked by a significant and enduring ...

“Social anxiety is characterised by an intense ... Keep scrolling for our expert-backed tips. Be realistic in your invite responses, and don’t be afraid to say no to things you really don ...

Social anxiety disorder is a fear of social situations ... We've run out of box sets so there's this weird disconnect." She has a few tips for people who are starting to panic about life returning ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Anxiety is a natural reaction to stress, characterized by worry, tension, and physical symptoms such as increased blood pressure.

It’s therefore important to manage anxiety and stress. These tips can help ... watch TV headlines, and check social media. Constant updates are stressful and you don’t need them.

Social media and excessive screen time cannot solely be blamed for a rise in anxiety disorders in young people, according to a sociologist after extensive research. In "Why We Worry," sociologist ...