A Bay County gym is giving the residents the chance to learn about healthy living habits to ring in the new year. Anytime ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a ...

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

With nutrition, there is no all-or-nothing. You can still enjoy festive treats, desserts and beverages — it’s all in how much ...

Your body sends signals to your brain when it feels hungry, and you feel those pangs when your body needs food. It's ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too ...

The festive season can be filled with year-end parties, Christmas meals, and New Year celebrations, making it easy to overdo it in many areas – overeating, overdrinking, oversleeping, overspending, ...