Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting forearm tendons due to repetitive motions.

The application titled ‘Tennis Elbow’ is one of the few user-friendly applications incorporating education, a stretching programme, and a diary for recording symptoms and exercises undertaken. The ...

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

Gabby Logan has spoken about a secret health condition that she has been struggling with for months, tennis ... strain on your elbow. Use anti-inflammatory gel. Rub the gel, such as ibuprofen gel, ...

Training your arms is crucial for developing strength, toning muscles, and enhancing your physical appearance. Your arms are made up of different muscle groups, such as biceps, triceps, and forearms, ...

Gabby Logan has spoken about a secret health condition that she has been struggling with for months, tennis ... this exercise a few times throughout the day to strengthen the elbow.