More than 31 million Americans will experience back pain at some point - and women are twice as susceptible than men ...

Tennis Ball Therapy is a form of Self-Myofascial Release Therapy. This technique applies continued pressure to an area of myofascial tissue to relieve restrictions, tightness, and inflexibility to ...

When you need relief from back pain, try heat therapy. So what to do if you wake with a telltale ache after a tough match? A study published in the December 2005 Journal of Occupational and ...

How the tennis ball sleep hack works is it stops you from ... improving digestion and acid reflux, and reducing back pain. Try to stick to your sides when you sleep by investing in the right ...