where she mentors and inspires the next generation of swimming talent. The secret to her neverending source of energy? A staunchly protein-packed diet that fuels her relentless pursuit of excellence.

Here's the diet plan a woman followed to shed 17 kg. Deepti Sadhwani reveals she incorporated aerial yoga, boxing, and swimming into her workout regime for her 17 kg weight loss. Don't miss her ...

Phelps spoke with Business Insider about the importance of water conservation, his life after swimming, his notorious diet, Katie Ledecky, and the future of US swimming. This interview has been ...