A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

However, maintaining a consistent bedtime routine for kids may have more impact on them, than just creating a healthy sense of discipline. A recent study led by Adwoa “Abi” Dadzie and Orfeu ...

Keeping healthy routines and study habits during the two weeks will help mitigate this, ensuring kids don't regress while still having fun over break. "Maintaining a routine and keeping up with ...