We have a very broad mental bandwidth: We can have a ‘worry channel' on all the time and not pay attention ... to manage your stress and learn how to stop worrying about things you can't control.

When you enter a state of flow, your mind is worry-free as it synchronizes with the activity in which you are engaged. Your mind becomes still. Time slows ... and help you stop becoming ...

“Create a ‘worry time’ – set aside a 15-minute period each day for your worries,” Thurston recommends. “As you go about your day, write your worries down and save them for late ...

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