We have a very broad mental bandwidth: We can have a ‘worry channel' on all the time and not pay attention ... to manage your stress and learn how to stop worrying about things you can't control.

When you enter a state of flow, your mind is worry-free as it synchronizes with the activity in which you are engaged. Your mind becomes still. Time slows ... and help you stop becoming ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

But worry can make us feel anxious. It might make us avoid doing things. It might make us lose sleep and stop us feeling happy. It isn't something that we can just decide to stop doing but we can ...

“Create a ‘worry time’ – set aside a 15-minute period each day for your worries,” Thurston recommends. “As you go about your day, write your worries down and save them for late ...