A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Scrolling Instagram for inspiration, I found fitness influencer Fiona Judd’s recent standing core routine and decided to give it a go. You will need one moderately heavy dumbbell for this routine. My ...

Also, a pair of decent workout shoes are a good shout to help keep you stable. What makes standing ab workouts so effective ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up. As with all online workout ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

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How to do the best abs workout at home Extension bias lying leg raise Overhead ... which we call your lateral chain, then doing a standing sideways crunch to come back to neutral,” Grossmann says. “It ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

In fact, standing ab exercises provide unique benefits compared to traditional floor workouts. "Because you are standing, you engage your entire body, increase heart rate, and improve functional ...