From muscle development to bone density, early athletic participation provides a solid foundation for lifelong fitness.

According to the Strava 2024 Year in Sport report, social fitness is booming. We asked experts what they think about the ...

Working out is essential for building a stronger body, but it’s just as important for mental health. Exercise reduces stress, ...

Discover the best gym bags for 2025, from waterproof duffels to stylish backpacks with laptop compartments. Find your perfect ...

Blazing Hot Halal Grill, a fast-casual restaurant offering made-from-scratch Mediterranean and American dishes, is expected to open within the next few weeks at 1442 W. Tilghman St. in Allentown, ...

The Max Sports Fitness & Wellness will officially close its doors on December 30, 2024, marking the end of an era for the ...

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

When it comes to fitness trends, it’s about more than breaking a sweat, it’s about hitting goals, recording data, and workout accessibility.

Additional upgrades are planned for the three former Sportsclub locations but details have not been announced.

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...

CEBU’S growing interest in sports and fitness pushed global sports retailer Decathlon to open its second branch in Cebu in ...