For 90-year-old Joyce Hanna, who resides in the Bay Area in California, she doesn’t consider her biggest achievement to be ...

Experts explain all the benefits of stationary bike workouts for losing weight, plus three sessions to try at home to support ...

So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to share their perspective. While the legs ...

Versaclimber is a full-body workout that’s like a cross between a treadmill, spin and climbing class. The premise is simple: you’ve just got to step to the beat using a Versaclimber – a ...

We use the generic term “indoor cycling” frequently throughout this guide, even though many people who are into this type of workout use “Spin” or “Spinning” to describe it and call ...