For 90-year-old Joyce Hanna, who resides in the Bay Area in California, she doesn’t consider her biggest achievement to be ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

It's always a good time to think about getting fit, and one good way to get in a full-body workout without leaving your house is by investing in a home-based exercise bike. An exercise bike is a ...

Versaclimber is a full-body workout that’s like a cross between a treadmill, spin and climbing class. The premise is simple: you’ve just got to step to the beat using a Versaclimber – a ...

We use the generic term “indoor cycling” frequently throughout this guide, even though many people who are into this type of workout use “Spin” or “Spinning” to describe it and call ...

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

At the end of the day, the best workout for weight loss is the one you’ll do often. “Consistency is key,” Pierson says. In that sense, indoor cycling—as long as you enjoy it and have ...