No matter the distance you’re training for, speedwork can lead to major improvements in performance. In addition to faster times, speed training can help you develop a stronger stride ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining ...

Speed work coupled with longer, easier runs (not to mention the all-important strength training we often neglect) has long been lauded as the ideal combination for getting stronger and faster.

Physical exercise isn't just great for your body; it also does wonders for your brain! Activities like running, cycling, or ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes.

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for ...