Goal-setting theory can help you achieve results and reach success. Discover what goal-setting theory is, and why it works to accomplish your aspirations.

Ultimately, the point is to take more control of how you’re spending time. This is an edition of The Wonder Reader, a newsletter in which our editors recommend a set of stories to spark your curiosity and fill you with delight. Sign up here to get it every Saturday morning.

With 2025 upon us, now is a good time to set New Year's swimming resolutions that will provide a spark toward improvement in the pool.

Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make 2025 your best year yet.

Don’t give up on resolving to do better, psychologists and personal finance experts say. The key is to reframe the way you think about it.

As the New Year begins and resolutions are set, a creative approach to setting goals for the year ahead is going viral online. The approach involves turning your resolutions into a bingo card, with each goal written into a square. When you achieve a goal, you mark it with an "X" and try to get multiple bingos throughout the year.

Dr. Keita Joyce, CEO of Success Uncensored Coaching, joins FOX 35 to talk about the pressure behind New Year's resolutions.

The new year brings with it new hopes and new goals. The New Year is not just about setting goals but setting the right goals. If you want to completely transform your body this year, this is not the time for just temporary measures.