Experts say to limit your salt to just one teaspoon a day, because too much is bad for blood pressure. So cut back with these tasty substitutes. Garlic kicks up the flavor of pasta, sauteed ...

You can always substitute garlic for garlic salt in a pinch, and it may actually make your recipes taste that much better.

But it is perfectly possible to do without salt by using salt substitutes ... they add a sea air to any recipe. They are most often sold dried, whole or in flakes, but some, like samphire ...