Sharon Lovie and Fiona Dorey, the pair behind Lovedor, will host a restorative yoga and sound bathing event at the historic ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Peloton says that gentle yoga is described as either one of two things: a less strenuous version of the standard practice or ...

Instead of feeling overwhelmed, settle into a beautiful experience of deliberate slowing down and connecting to your self through restorative yoga and sound healing, and recalling your passion and ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...